With a love of jokes, laughs, and smiles, I try not to take my classes too seriously and have some fun. I love to flow through poses, mindfully and intentionally, moving with my breath.
My goal is to make everybody feel welcome, empowered and strong. I encourage everybody to learn body awareness and give them permission to move however their body needs that day, some days that’s rest, and less flexibility, and some days that might be openness, strong and challenging.

With a passion to do what I can for my own health holistically, I want to empower my clients to do the same. Our health is the most important thing that we have, and only when our cup is overflowing, can we whole heartedly give and share that with others.

With extra study in Pregnancy and Post-Partum Yoga AND Pilates on the way, it is a mission of mine to empower women while pregnant, and after their beautiful baby arrives. Now that I have had one baby of mine, I know the challenges (physical and mental) that come with movement during both these phases of life.

I can’t wait to meet you on the mat, and I hope you leave feeling blissful, empowered, and with a smile on your face.